Health

In the Star Wars Universe (I realize I’m about to lose most of you, but please bear with me for a moment), the Sith are a group of folks known for their prowess with dark magic, evil ways and a philosophy of staunch ‘absolutes’.  The famed philosopher and Jedi Master Obi-wan ‘Ben’ Kenobi states ‘only …

When it comes to diet and nutrition, don’t be a Sith Read More »

It’s once again that time of year when many of us look to the passing of a new year as an opportunity to set goals for personal change, growth, and improvement in the form of new year’s resolutions. As I began to ponder my own resolutions for next year, I started looking back at my …

If you make just one new year’s resolution this year – make it this one! Read More »